Belt Rank	Poomsae (Forms)	Sparring	Kicking Technique	Breaking Technique
White Belt ⬜	16 Step with blocks	2 rounds (60 seconds each)

• 2 or more kicks
• Block
• Movement | Round Kick Front Kick | Front-Snap Kick | | Yellow Belt 🟨 | **Taeguk il Jang / Taeguk I Jang** | 2 rounds (60 seconds each)
• 1 or more offensive kick combo
• 1 or more defensive combo
• 2 or more checks | Axe Kick Round Kick | Round Kick | | Green Belt 🟩 | Taeguk Sam Jang / Taeguk Sa Jang | 2 rounds (60 seconds each)
• back kick
• cut kick
• Clinch/Circle | Side Kick Front Hook Kick Back Kick | Side Kick Back Kick | | Blue Belt 🟦 | Taeguk Oh Jang / Taeguk Yuk Jang | 2 rounds (90 seconds each)
• side step -cover punch
• spin kick | Back Hook Kick Double Round Kick | Back Hook Kick Double Round Kick | | Red Belt 🟥 | Taeguk Chil Jang/ Taegul Pai Jang | 2 rounds (90 seconds each)
• cancel
• double round
• Axe kick | Tornado Kick Flying Side Kick | Jumping Back Kick Jumping Back Hook Kick | | Deputy Belt 🟥⬛ | Yellow Belt - Brown Belt & Koryo | 3 rounds (90 seconds each)
• 1 or more head kicks
• crescent kick
• triple kick | (Round Kick - Jumping Back Hook Kick) Flying Back Hook Kick | Flying Back Hook Kick (Technique) 2 boards (Power) 12 boards (Speed) | | 1st Dan Black Belt ◼️ | Keumgang | 3 rounds (90 seconds each) | Combination Kicks (White - Green) Requirement: Sliding forward/backward | Triple Round Kick (Technique) 3 boards (Power) 15 boards (Speed) | | 2nd Dan Black Belt | Taebaek | 3 rounds (90 seconds each) | Combination Kicks (Blue - Brown) Requirement: Switching | 4 boards (Power) 16 boards (Speed) 4 Demo Kick (Technique) | | 3rd Dan Black Belt | Pyeongwon | 4 rounds (90 seconds each) | Combination Kicks Requirement: Switching & Sliding | 5 boards (Power) 18 boards (Speed) 5 Demo Kick (Technique) |